Chakra's dream - Pilates

Pilates
Chakra's dream

Audio cd

Tracks:
1. The pilates method 4:14
2. Flexability 4:23
3. Precise movements 3:36
4. The primary mode 4:35
5. Total strength 4:34
6. Control 4:14
7. Specific exercise 3:17
8. Form 4:34
9. Engage with your body 3:32
10. Refreshing 3:52
11. Bodily benefits 4:06
12. New awareness 3:14
13. Engaging the mind 4:42
14. Body alignment 4:06
15. Speedy recovery 3:20
16. Moving freely 3:49